14g of Whole Grain per serving made with Organic Whole Grains and Organic Whole Seeds3g of Fiber per serving (cholesterol reducing soluble fiber and digestive friendly, whole grain fiber).Totally vegan.· 5g of Protein per servingGood source of Omega 3 made with flaxseeds providing fatty acids and anti-oxidant properties.

The Doctor Delivers! Whole grains and whole seeds are nature's power houses. They are packed with vitality, protein, fiber and essential fatty acids. They are the essence of life and form the basis of Dr. Kracker's award winning flavors. With Dr. Kracker you get the rich toasty taste of organically grown whole grains and whole seeds as well as an abundance of plant based protein, heart healthy fiber and essential micronutrients. All this is in a hearty cracker that can be enjoyed alone or paired with almost anything. When it comes to wholesome whole grain goodness packed into an artisan baked and tasty cracker, Dr. Kracker delivers!

Doctor Kracker Organic Snackers Seed Trio 6 Ounce Pack of 6 FVPXGHJCK